Stocker Mom

Today is a cold and rainy day, in fact it has been raining for the past two days and according to the weather report, rain is in the forecast until the end of this week. This is, you understand, a perfect time to make stock.

The thought of making stock can seem overwhelming and time consuming, however not only is it extremely easy, it is tasty and oh so good for you.

Beef stock is basically broth, the stuff that makes the base for your vegetable beef barley soup, beef gravies and stews, rice dishes, beef stroganoff, pho, and so much more.  It is a fantastic feel good comfort food.   Heat some up, and a few leftover veggies and last night’s steak and you have an easy and delicious meal.

Stock is extremely good for you   If you use bones from grass fed beef you will get tons of Omega 3’s and minerals. The gelatins in this dish strengthen your bones and immune system as well.    Stock offers so many health benefits, especially if you are sick or have a cold.

I found my recipe in Jordan Rubin’s book “The Maker’s Diet”.  He uses a recipe by Sally Fallon. I base my stock recipe on this.  I use apple cider vinegar to pull the minerals out of the bones, so your body can use them.

Beef Stock

about 3-5 pounds beef marrow and knuckle bones
1 or 2 calves or beef feet, cut into pieces (optional)
3 pounds meaty rib or neck bones
filtered water
1/2 cup apple cider vinegar
3 onions quartered
3 carrots, quartered
3 celery stalks, quartered
several sprigs of fresh thyme bundled together and tied ( use string)
l bunch parsley

Place the knuckle bones, marrow bones and feet in largest stock pot you have and cover with water.  Add apple cider vinegar let sit for one or two hours.  Take meaty bones and bake at 350 degrees until brown.  Add this to stock pot that has been sitting.  Make sure you include all of the drippings.  Add all veggies at this time.  Add filtered water to almost the top of the pot. (leave at least one inch). Bring to a boil. A whole lot of scum will rise to the top.  Skim it off and discard.  When the scum is all gone, reduce to a simmer, the lowest heat possible.  Add thyme bundle.   Cover and simmer for up to 48 hours, the longer you cook, the better it is for you.  When done, let it cool  a bit and take out the bones.  Strain it, to remove rest of bone bits and veggies. Place in refrigerator of 20 minutes to one hour.  Fat will rise to the top and you can scrape it off and discard.  Use immediately or ladle into labeled quart-sized freezer bags for future use. 

This stock is the perfect base for any soup, sauce or gravy.  My next blog will give away my favorite soup recipes.  Until then, please remember to eat Whole Tasty Food!

Not Baaaaaad!

This is the delicous lamb stew my husband Trey made from the leftover lamb leg. The meat was so tender and it combined nicely with sweet baby carrots, celery and onion. This is cooked up in a nice big cast iron dutch oven, gotta sneak in that iron!


It has always been tough for me to find food that I enjoy eating that is healthy too. This year at Thanksgiving, I struggled to find recipes for traditional foods that were on our eating program. ( Basically we follow the Maker's Diet with all non processed organic foods and grass fed meats and dairy with no hormones or antibiotics). Thus I created my Cranberry Orange Relish. So many people asked for my recipes that I decided to create a whole website, blog, and cookbook to help others who search for the same good foods.

I am recreating recipes and turning traditional into tasty and healthy using only whole, organic ( if avail) foods. I am asking for recipes from readers who would like me to give their recipe a makeover. Please send it via email to whobunny@gmail.com with the subject Recipe. I will chose one recipe each week to make over, and post it on this blog, so please send as many as you like. I will run them through the famous Russell Test Kitchen and see what the Official Russell Food Tasting Panel has to say.

I look with great anticipation to a flood of email! I have a few recipes in the works including Guacamole and "Som Tam" which is a Thai Green Papya Salad. Until we meet again- Eat Whole Tasty Food!